January 4, 2012

Secrets of an early morning runner (winter edition)


Waking up at the ass crack of dawn to run outside in the winter months is not easy. In addition to the usual my-bed-is-too-comfy-to-leave battle, you now have to contend with below zero temps, blizzards, ice storms, bone-chilling winds, and god knows what else -- all before 7 a.m.

For the most part Sometimes I love it. There's nothing like being outside so early -- it's so peaceful, so calm, and so badass. However there are many frigid days when I just want to curl up under the covers and sleep for another hour.

Unfortunately -- or fortunately -- for me, I have dogs. My lovely, sweet pups need their weekday morning runs, and Peggy Sue (the crazier of the two) does not let me or Jack forget when it's time to WAKE UP AND GO! (The all caps is my attempt to capture her unwavering enthusiasm for life.)

So while snoozing late is not an option for me anymore, there are a few things that make getting out a bed less painful. Note that these are also the things I did before Little Greg and Peggy Sue entered my life -- before I was a morning person and before I loved running. (Yes there was such a time not that long ago!)
  1. Invest in one (or two) pieces of cold weather running gear. You don't have to spend a bundle but having something that you know is a. warm and b. comfy makes it a lot easier to throw off those covers and change out of your PJs. My key pieces -- both from Lululemon -- are the pictured pink coat I got two years ago and these dog runner pants* that I got -- on sale! -- a few weeks back. If you need help getting started, check out my picks for cold weather running gear here. (*Side note: OMG I LOVE THESE PANTS. 80 percent of the time it's too warm to run in them but for the uber chilly and windy mornings -- they're beyond perfect.) 
  2. Lay out your running clothes the night before. Prepare everything from your hat to your socks to your bra to your underwear -- it makes it a lot easier to get out of bed when you know where everything is. I also recommend setting your coffeemaker to start brewing a few minutes before you get home from your run. (If you coffee drink before your run, set it for a few minutes before you wake up.) 
  3. Go to bed early (ish). Over the years I've developed a reputation for going to bed early on weeknights. It may make me uncool to be under the covers at 10 p.m. (ok, ideally 9:30 p.m.) but it makes a HUGE difference in the morning. So there! 
  4. Eat a well-balanced dinner. No one wants to run with an upset -- or even slightly off -- stomach. You're going to need to experiment with works for you since every body is different, but for the most part, keep it healthy(ish) and watch those portions. You don't want to wake up full. Oh and easy on the fiber!
  5. Don't hit snooze. It's mine and Jack's joint 2012 resolution to stop hitting snooze 27 times in the morning. That's only a slight exaggeration. Snooze doesn't make getting up easier -- in fact, it makes it harder and more miserable. So when your alarm goes off, throw on the light and sit up. It's not fun but it gets you one step closer to the road.
These tips should get you through the first few weeks of winter, which are always the hardest. After that, I promise it'll be easier -- and you may actually start to enjoy it, you badass runner!

P.S. - If you have any running-related questions, leave a comment below or send me an email! I LOVE to talk running to everyone and anyone.

13 comments:

  1. Can I tell you, this morning was brutal. BRUTAL! But once I was out there I was so glad I got up. Being the only one running was certainly a blast. And girl, you know I'm always trying to go to bed at 9:30. Always.

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  2. @Alexandria SO BRUTAL! I had a gazillion layers on -- and my hideous bright orange hat with face guard. Seriously that thing is so ugly that one time an entire bus of high school kids pointed and laughed at me. True story.

    But it kept my warm today so whateves.

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  3. I'm bad about hitting the snooze button, too! But at least you have your puppies to motivate you!

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  4. You amaze me. When my alarm rings it is all I can do to push the begging-for-breakfast cats away to hit snooze. Bravo, Bianca!

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  5. I LOVE morning runs, especially in the winter! I don't have a puppy who begs me for a run, so maybe I'm crazy. :)

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  6. Woah, you're such a champ! I can hardly find the motivation to go to the gym during the winter, let alone run outside! These are great tips though..and while I definitely won't be running outside (such a wimp, I don't even do it when the weather is nice because I stop running after like three seconds and thus get a miserable work out) these are great tips to keep me motivated to go to the gym during these dreaded FREEEEEEEZING months!

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  7. Oh, and to answer your question about the street the pictures on my blog were taken on...it's St. Stephens street. I don't live there but my boyfriend lived there two years ago!

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  8. Be glad that you and Jack are both snoozers! Trust me, when one person is and the other person isn't, it's not a good situation. Brad starts work later than me, but can't sleep later because my alarm is going off from like, 8 to 9:15am. He HATES it.

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  9. @April We've moved away from hitting snooze -- now we turn on the light and just lay there for 15 to 20 minutes.

    Baby steps!

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  10. @The Boston Fashionista My cat was so bad about begging for breakfast that we had to switch his meal times! He now eats once after work and once right before bed or he wakes us up at 4:30 a.m.!

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  11. @Michele Totally crazy in the most normal runner kind of way! :)

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  12. @Danielle @ Antiquated Treasures Thanks girl! And I lived on St. Stephens for two years! That's why it was SO familiar!

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  13. I have ordered other playtex wirefree bra and loved them - but this one has a strange cup sizing (usually wear a DDD but ordered a G). I think that is has to do with the lace around the top of the cup. I ended up having a muffin top where the lace met the fabric in the cup. Also I ordered two of these and received two different bras.

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